A wonderful friend of mine, Dr. Stefan Black DC, once called me an “Elite Desk Athlete” as he surmised the damage my daily habits have done. Anybody who knows me well knows that I’m not only a massage therapist, I’m a huge geek that spends a lot of time on the computer. All that time on the computer really adds up as wear and tear on the body. In order to keep going, I have learned that a stretching regimen is essential.
There is a fantastic book out that gives clear instructions on how, Stretching in the Office. In this book, the “Online Stretching” routine is a must for anyone who can consider themselves an “Elite Desk Athlete”.
